cross
Warming Gel and Rules to Live By
At a recent race weekend I heard some fellow racers talking about their exploits of the past week. One rider in particular detailed his recent riding experience where he got embrocation and… Read More
cross
Snow- Just What I Needed…Not
Good thing I got that nice, long “wow I love cycling” ride in on Sunday. No sooner had I mentioned the variability of the weather then we get smacked with a fall… Read More
training
Power Output, Part 1
Posting power data is like pulling your pants down at the doctor’s office- no matter how impressive you think you are, it still never looks like much when you put it out… Read More